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Sportswomen are Main Target of Knee Injury  By Richa Dhodi  | Womenbrands.com
Compared with males, females in certain sports are more likely to inquire their knees. The most common such inquiry is of the anterior circulate ligament which prevents the  skin bone from sliding forward from the thigh bone in activities like coming downstairs or running around a curve. Ligaments are structures which stabilize joints. They are cord-like brands of connective tissue and resist abnormal movements between the bones of the joints .When their endurance limit is exceeded, they fail and this leads to instability. Sports in which an anterior circulate ligament occurs frequently are hockey,  football, cricket, volleyball, skating and virtually any sport in which there is a risk of pivoting on the foot. It is often felt that the those who all drive two–wheelers, they injure their knees when they try to balance themselves as their vehicle comes to sudden halt to avoid a collision. or any unexpected halt. The majority of injuries occur in females aged fifteen –twenty five. Women of any age can injure   their knees in a two –wheeler accident.

If we look at some of the spastics  than it is seen that the injuries among women basketball players is twice that of men and female soccer players are four times more likely to suffer the pain of anterior circulate ligament tear than their counterparts.

The reason behind the injuries is that female are tend to place greater emphasis on quadriceps muscles, because women do not tend to bend the knees as much as men do when landing from a jump, the pressure on the knee joint is increased. The knee is exposed to higher forces per pound of body weight. Learning to land safely is a skill that can and should be taught early. Also, females tend to land on a flat foot rather than their toes, which can contribute to increased injury rates.

The hamstring muscles at the back of the thigh work with the quadriceps in the front of the thigh to bend or straighten the leg. As one set contracts the other relaxes. Muscles that are being stretched produce more force than muscles that are contracting. Many female athletes use their quadriceps, when they are changing direction rapidly. This can put enough force on the skin bone to tear the anterior circulate ligament, if the knee  bent enough. by stretching and using the hamstring rather than the quadriceps, a female athlete could reduce the risk of knee injury.

Women athletes can take the steps to reduce the risk  of  the injuries –the training and conditioning should be a year round programme and not just before the sports season. Muscles specific to the sport should be developed well. Skill drill and strengthening and flexibility exercises will enhance balance and coordination , so one will be ready when the season starts. Making strengthening exercises for the hamstrings and quadriceps should be  a regular part of your conditioning programme. To stretch the quads  stand and use a wall or table for support. Life one leg and pull your foot towards your buttocks. Hold for five seconds ,then release the foot and stand straight. Repeat it for six to ten times on one side ,then turn and repeat on the other side.

To  stretch the hamstrings ,sit with a knee bent and the other leg extended ,toes pointing to the ceiling. Lean forward until you feel a stretch than hold for five seconds, then turn to the original position. Repeat the process on each leg. For strengthening these muscles, all your foot and repeated movements against resistance. You can consult your trainer also to learn the correct techniques.

Article Source : www.womenbrands.com

 

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