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Smile is Freshening : While Stress is Tiring  By Richa Dhodi  | Womenbrands.com   |
Happiness is the state of mind. Sadly all of us define attempt to accomplishment that will make us happy. We tell ourselves that when we will be happy when we get our job and promotion. We persuade that life would be better when we get married and complete our family. Once this is achieved, we try to convince that happiness will be ours only after the children are professional settled and so on.  We thus spend our whole lives waiting to be happy sometime in the future. Little do we realize that there is no better time to be happy than right now. Smile can actually make us feel better and help us to see the lighter side of things. Happiness is nothing but the ability to be content. It has little to do with what we possess materially. It has been less to do with the achievement with the self-determined goals in life. Contentment comes from enjoying the life as we live it.  See what you have and not what you don’t have.

Life going on same track sometime gives a boring feel, so try to do some new thing which will make you happy.

When we start comparing our self with the life of the other person than whole life is finished by competing with the life of the other person and it is taken in the shape of a struggle to prove one self. We are what we are, we cannot be someone else. There is no point coveting another’s perfect figure, looks, lovely hair, beautiful bungalow, magnificent jewelry and all. We should learn to accept our self. Everyone has unique strengths and challenges. Identify yours, set your goals for fulfilling your dreams, and set go. You will drive great satisfaction from knowing that you are doing your best. Be an optimistic in the way to lead life with a ray of silver line in the dark cloud.  

Hence always making one’s life to be happy and forgetting all miseries and creating all fun to the surroundings and into the life. Overcrowding generates a feeling of being closed in adding stress to the life. There is a human tendency to do some thing but has fixed the eyes on the development of the other person’s life and trying to attaint that stage so making the life unstable and hence no satisfaction. When ever we are being late fore a meeting, a messy room, garbage thrown by the neighbors, a barking dog, a traffic jam, irritable kids, we usually tend to overreact, but if we think coolly these matters cant be solved by reacting and showing that we can shout. When we are calm everything leads to the attainment of satisfaction. 

A job well done be it cooking cleaning or office work–brings with it a sense of achievement and elation. Think of the moment when you have really laughed. We may smile a lot, but most of us end our day without having a single hearty laugh .By choice, have occasions that make you laugh happily into your day. Share jokes with your family watch a humorous film and tell your colleagues funny incidents. In short anything that will amuse you and other around you.

Article Source : www.womenbrands.com

 

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