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Sleeping On the Job

By Nisha Sharma

Staff Writer,WomenBrands.com   |  

Are you sleeping on the job. Do you know the dozing on job may be good for you and your overall efficiency. Your bosses may balk on sleeping in office, but according to one study guard to musician. 

Just a half hour naps is good in improving the efficiency of repetitive tasks such as screening baggage or practicing music. Napping restores cognitive abilities that deteriote when visual cortex is overloaded with information, according to Sara Med nick, a psychology student of Harward University and a avowed napper. 

She ask two group of student to identify patterns project rapidly in the screen. Each group was then allow to sleep for one hour or half hour. A third group who was not allowed to nap showed a progressive decrease in performance. Other group who was slept for half hour show better performance than the group one.

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While the third group who was allowed to sleep one hour show best performance after resuming the test. So tell your boss when you are sleeping, you are still at work. Never mind him, go on and take a nap.

Article Source : www.womenbrands.com

 

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