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Planning to go in for the hiking??

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Planning to go in for the hiking?    By Surya Arya  | Womenbrands.com   |
If you are planning to go in for the hiking then nothing could have been the better option to change the mood and improve the health also. So, before getting on to the hiking there are some suggestion for people who are doing it for the first time and women who are suffering ankle, knee and hip problems.  If you are suffering from any of these problems then before getting insane for the trip please drop into your physician’s clinic to check out if this would not be the tiring experience for you. At the same time physician would be able to guide you that what you should avoid during the course of your hiking.  But as far as I am concerned I would like to tell you few things about the sticks and poles which could make you’re tracking program wholesome and less tiring and rejuvenating also at the same time. Often it is being said that the four legs are better than the two. Here the sticks and poles come as your rescuer in this tedious activity

How walking sticks helps:–

Both walking sticks and poles Once these walking sticks were considered the frivolous accessories, but with the changing time the walking and trekking sticks are becoming popular on hiking trails. They are used to improve balance, posture, and the cardiovascular benefits of walking. Available options range from humble wooden sticks to high-tech telescoping poles with adjustable lengths.

can improve your balance and reduce the risk of falls and injuries. Some studies has been done by the prestigious university namely the Oklahoma State University, it was found that volunteers who were tested on the stability platform significantly improved their balancing ability when they used one or two hiking sticks.

 It was also experimented that when the load of a backpack was added to the volunteers, they with the usage of the sticks were best. Poles can also increase the aerobic benefits of walking. The effect is similar to carrying hand weights, though the poles are usually lighter, so there’s less chance of injury.

 Poles for people with ankle, knee, or hip problems:–

Poles may be particularly beneficial for anyone with ankle, knee, or hip problems, because they support some body weight, placing less stress on the spine and lower extremities. However, people with hand, wrist, elbow, or shoulder problems should consult a physician before using the trekking poles. 

 If you are planning to go in the usage of the poles, please make sure that you are using the way it should have been used or with the proper technique. As, “a little knowledge is dangerous thing” therefore, please don’t just rush in for it after reading the article as this is more for information shake. The poles should be adjusted to your height. Use them like a cross-country skier, to push off into each stride. As you step forward with one leg, advance the pole that’s in the opposite hand (left leg, right pole, right leg, left pole). The pole should be at an angle as you walk. Practice before so start to take a long trekking session as the little practice would be always beneficial.

Article Source : www.womenbrands.com

 

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