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Still Overweight

By Nisha Sharma

Staff Writer,WomenBrands.com   |  

With nearly half of women around the world claiming to be making an effect to watch their weight, we have a question: why are so many of us are still too heavy?

According to womenbrands.com study and research some cuprits of these obesity epidemic are described here under – and how you can avoid becoming statistic..

We’re easting more than we realize-

            One reason people pack on the pounds is that they’re not watching their portion sizes, which are larger than ever. “people tend to underestimate how much they are consuming and overestimate how much they are exercising.” When you go out to eat, try halving your meal, and take the rest home for dinner the next night. Keep serving sizes of meat and fish to about the size of a deck of cards; your pasta portion should be about the size of a baseball.

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We’re sitting around so much-

            The remote, email, the elevater - life is easier than ever. But the trade-off is that we’re also less active. To stay fit and healthy as well as off the weight, you need to perform some sort of physical activity – walking, biking, dancing – for 45 minutes four days a week.

We are overdosing on non–fat and low–fat foods-

            Never mind that high fibre snacks minimal fat grows- if you eat to many, you will take in lots of calories and you will put on pounds.” There is no such thing as magic cure. Anything eaten Excessive can cause you to gain weight.

Article Source : www.womenbrands.com