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Natural Skincare

By Nisha Sharma

Staff Writer,WomenBrands.com   | 

What may be comes into your mind when you think of winter. Chopped lips and chalk-dry skin in winter months are as common. Try Ayurveda this winter to feel the difference. 

For starter, Focus on skin basics. It is more than applying moisturizer to keep your skin moist. It is more than that. It takes love and care, diet and cleansing to have a smiling skin. Even the smallest act of kindness count; like drinking a glass of warm water, going to bed early, avoiding heavy sweets and fried foods. 

In this world of ozone holes and 30+ sunscreens, companies describe sun as enemy of skin. Yet sun besides being the source of energy to body and mind also nourishes to your skin. It is best source of vitamin D, which is necessary for calcium absorption and healthy bones.

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Ayurvedic healer recommend 15 minutes of direct exposure to sun daily, to allow the hands and face to absorb the minimum daily requirement of  vitamin D.

It should be right mixture of protection plus exposure to keep healthy skin. Be aware some Ayurvedic physician advice not to go out sun when you are angry, hungry or emotionally upset. As these factor increase the level of heat in the body and make it sensitive to sun rays. 

One of the best way to have a great skin to eat healthy. Cooking you food with right mix of spices will help tremendanly. According to Ayurveda. 

Heating effects spices: Ginger, Garlic, asafetida, red chilies 

Cooling effect spices: turmeric, coriander, fennel, cumin. 

You should organic and fresh foods as much as possible. Ayurveda describe some basic foods for skin pleasure: leafy green vegetables, paneer, milk, tofu, sunflower, carrots, etc. Always remember, you eat dry you skin will stay dry. 

So eat your way to a healthy and glowing skin from today.

Article Source : www.womenbrands.com

 

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