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Maintain Yourself with Zen

By Nisha Sharma

Staff Writer,WomenBrands.com   |  

Japanese have a firm belief that true beauty is composed of three vital elements: A balance mind, a peaceful spirit and a well nourished body. Achieving all three might seem a hill task, but with some discipline you can achieve that. Like the practice of everyday Zen, the simple. Here are 3 steps that will launch you. 

Stretch 

Have you ever seen a cat stretch it supple body? The way it stretch every muscle – lazily, luxuriously, deeply. According to Japanese, cat are fully present in their bodies. This is the best example of awakened relaxation. Imitate the cats, argues the Japanese. Every morning, flex your body and stretch your arms over you head. Pull your upward, tuck your chin in; flatten your spine towards the mattress.

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Breathing 

Breathe-in-breathe-out is the most important aspect of human life. We can not survive without it. Everyone breathe since they are born. But ask yourself, are you breathing in right sense. Stop for a second and examine that inhale – exhale routine. There are chances that you are breathing lightly – too shallow. Just in and out- not deeply of your upper chest. Learn how to breathe well. Take a deep breath, and inhale air right into your abdomen. Do this when you are sitting comfortably even relining. 

Start exhaling from the abdomen outward. Doing this for few minute daily will increase your concentration and blood circulation. When you are stressed, try to breathe in this way for sometime. Your stress will lighten out. It will bring calm to your mind. It is essential for staying beautiful. 

Turn Down your Sensors 

Rich and famous make conscious effort to bring more silence into their. They build farmhouse and retreats in isolate places. Fortunately, you can get that serenity at no cost. Filter out all the noise out of life and tune into your inner self. 

That means no mobile phone, computer, book, paper, no television, and no conversation, just nothing. Keep quite and do not listen anything. Stay disconnected from world. Japanese philosophy says this increase you’re punctual density, making you a woman of substance.

Article Source : www.womenbrands.com

 

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