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5 Ways to Keep Healthy & Shining Skin

By Nisha Sharma

Staff Writer,WomenBrands.com   |  

Eating is an essential activity not just to keep. Your body get energized  women try to keep their skin glowing and most by using so many cosmetic stuff. But bets way to keep clear and shinning skin is nature. Eating and some good life style can play a big part in that here are 5 way to stay fit and healthy.  

1. Think natural-

Harsh cosmetic products do have a lot of side effect at your skin. They cause a undesirable enzymatic change in skin, which in turn feel stressed and overheated. Cosmetic product do produce positive result by killing bacteria but along that they also damage the friendly enzyme which help skin to stay healthy. The end result is permanent dry patches & overheated sensitive skin. To avoid all there use natural product in your daily or weekly skin care. 

2. Keep skin stress free-

Ayurveda believes there are three kind of stress: physical, mental & emotional: physical stress happen when we overuse our body in daily work, exercise. This can cause aging of skin, rough & dry skin. To avoid this, you need to respect your body.

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Mental stress i.e. that meeting deadlines, problems, starts a cause a lot of mental and body discomfort. This cause the body’s minute nutrition-carrying proses to shrink, resulting in dryness, Wrinkles and stress lines. Remind yourself that stretching your body may cause damage to your creativity.

Emotional stresses are very visible in your body. Remember getting embarrassed and angry can make your face red. To alleviate the emotional stresses, try meditation, nature walks or simply being in the company of friends who make you feel better.

1. Keep skin clean-

                           Keep your skin clean so that it can breathe. Don’t use greasy cream. Take warm baths. This will rename impurities and nourish the skin.

2. Rehydrate-

                         Drink a lot of water. A simple spice-water recipe: boil-water, pour it into a flask. Now add freshly-crushed black pepper, some rose petals and pod of cardamom to water & close the flask. Sip the healing water whole day.

3. Oil your skin-

                            Massaging your skin with oil energies you cells of upper part of skin. It increase the blood circulation. Which in turn makes your skin glowing with redness of health?

Article Source : www.womenbrands.com

 

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