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What should I do and wear if I am a fitness freak    By Surya Arya  | Womenbrands.com   |
Merely saying that you are a fitness freak will not going to help in any manner so, what are you waiting for? Those of you say that I am waiting for right time, then let me clarifies that there is never a right time. It the better that if an idea of doing exercise has hit you don’t stop yourself for the timing.  How is this possible:– The problems starts with the procrastination that I don’t have time. But trust me you have to learn to manage time. Until and unless you start making the efforts for managing time believe me you would never be having enough time to cope up with the everyday pressure which would be surmounting of every passing day.

So, stop complaining and start managing as the house maker it is your responsibility to start finding time for yourself. As you all that “charity begins at home”, so practice it out to find time for yourself, and changes would be there for you to sense it and enjoy it as your time would be for you also in a day.

 Okay I am prepared:–

Now, this is the attitude I have been looking forward in all of you. Since, you have measured up the things and ready to tighten your belts so let me tell you that you need to understand that in an ideal world, where everyone does what she is supposed to do, exercise is, well, just exercise, it shouldn’t matter what you wear to the gym or the park.

 After all, your aim is to get fit, not worry about the fit of your Tee, right? Wrong. What you wear for your workout matters a great deal, not only in terms of comfort, but also as a means of inspiration. If you are the kind who will happily leap out of bed at sunup to don 10-year-old cast-offs or a comfortable salwar-kurta for a walk round the park, well, bully for you!!

 What to wear?:–

If your fitness gear is ill fitting you may well be forced to go slow, perhaps even stop completely. Contractor’s advice is to “wear whatever you are most comfortable in”. But a few simple rules will help make the choice easier.

·        The fit of your exercise togs should depend on the activity you are planning to take up. They should mould to your body’s contours. But at the same time, a tad too snug a fit at the thigh or the waist can hamper blood circulation and pinch.

·        Ideally, your clothes should be able to stretch with your body. So, go for gear which has at least 5 to 10 percent lycra / spandex.

·        If running or aerobics is your thing, then opt for close-fitting outfits with a stretchable blended material that will make your body aerodynamic.

·        If you are into yoga or Pilates, then choose loose tops, say T-shirts, that will keep you cooler, and fitting lycra shorts and easier and targeting of the right body areas.

·        A good idea for men to wear sleeveless vests with arm holes cut deep in front and at the back so as to spot the muscle movement, for proper exercising.

So, these are the few tips and we will tell you the newer tips from time to time, so stick to the article religiously for knowing more things about the exercise regimen to be followed in future

Article Source : www.womenbrands.com

Surya Arya is a engineer by profession and contribute to Womenbrands.com on time to time as a staff writer

 

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