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Fast Food Dependency Should be Lessened  By Richa Dhodi  | Womenbrands.com   |
The present day teenagers are plumper than those teenagers of yesteryear. Many are overweight and some are alarmingly obese. Serious health problems like diabetes ,heart problems and high blood pressure are affecting people in their 20s and 30s .Stomach upsetting is also a common  too! The situation is becoming worse in big cities, all due  to  variety of fast foods. Nutrition, dietitians and physicians are screaming hoarse over the ill effects of fast food. Youngsters have hooked onto these foods. The youngsters   find it impossible to leave because they find it   tasty  and mouth watering. Today no one wants to run away from   French fries, hot dogs, burgers, etc. The situation   of earlier   was different comparative to present day, where consumption of fast food   was as snacks and the frequency was less. It is great shocking to hear from the recent  survey that in the age group of fifteen to forty –five around ninety percent liked fast foods. Youngsters   are preferring all the three meal   with  fast foods.

The question which might have struck to so many that why fast foods are not considered good, although they are also called food too. As  it is noticed that all the junk food provide empty calories and no vital nutrients. If consumed over a period, the body becomes malnourished which is bad. This conditions is the state of worse which lowers the immunity level and may invite infections. The junk food is all filled with fat and are low of the vital nutrients, thus it is providing extra calories . 

These foods are filled with extra dressing and sauces which  really turn the state  bad, for people  suffering from high blood pressure. It is also reported so many times that the food which a person eats are prepared in advance and have preservatives and additives added to increase their shelf life and enhance taste. It has been proven that the steady intake of sugar, fat, white flour, and caffeine has a depressing effect on the person or can accelerate depression. In the intestine the food moves very slowly, and this junk food  do generate a lot of fat and also create uneasiness .

The reason why everyone prefer fast food that it is quite cheap and it seems to be tastier than the normal conventional food which you get at home .So the fast food is irresistible to all the children and they don’t look for their physique but people should not have more and   more dependency on fast food, as everyone` s health is in their own hands, so better be careful to your eateries.

Article Source : www.womenbrands.com

Richa Dodhi is a Staff Writer at Womenbrands.com. She is pursuing her graduation in Mass Communication.

 

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