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By Nisha Sharma
Staff Writer,WomenBrands.com
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Do and Don’t In Life from a Psychiatrist Hot Slogan on Your T-Shirt’s Breast Enjoying Your Work Out and Have Great Shape Maintain Yourself with Japanese Zen – part III
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Hamstring curl: Lift your heels towards your knees, and then switching heels. The twist: Very much like the dance move, except that you’re jumping down while doing it. Keep legs together and twist lower body to the left and to the right. The jab: All you have to do is imitate a boxing jab and jump forward as you do it. Then of course, jump right back and alternate punching with your right and left fists. Remember, never straighten the punching arm completely or you risk hyper extending your elbow. Forward jump: Jump forward and back, pushing down the balls of the feet. Take small steps when you do this exercise. Jog: Jog in place, lifting your knees up to your chest. Do kick your heels back. Try and vary your speed; jog fast for a while and then slowly. Repeat. Vertical jump: Spring up with both feet together, knees bent and hands lifted forward for balance. Squat: Bend down in a squatting position, keeping the knees in line with the ankles. Return to squatting position with a spring action. Cool down: March on the trampoline for a few minutes to bring your heart rate down, and then stretch. We are all subject to gravity, but on a trampoline, every cell in the body is opposing gravity. Bouncing over and over again strengthens the cells in the body. This is the theory behind rebounding. Article Source : www.womenbrands.com
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