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Dependability On Fast Food is Increasing ….  By Richa Dhodi  | Womenbrands.com   |
Fast foods have always been a part of various countries- the tacos and nachos, French fries, hot dogs, burgers, etc.  But, previously, their consumption was as snacks and the frequency was less. Present day situation is different. The fast –food culture originated in the USA and has successfully engulfed most parts of the world.  It is horrifying to note that in the last year the fast food industry has made a business of US$200 billion in Asian countries alone . In a poll conducted on people of the 15-45 age group about 90 per cent liked fast foods.   The reasons are many. Colorful edifies and billboards and aggressive marketing have made these foods irresistible. The western culture has always mesmerized our teens and fast foods are no exception. Teenagers have embraced junk jewelry, fast life, fast music and now food. Sadly, the food isn’t viewed, read or worn. It is ingested and becomes an inseparable part of our body. It is also addictive in many cases and has serious repercussions when eaten excessively.

These foods are generally high in calories, fats, sugar and salts and are low in vital nutrients, thus providing empty calories. The fats used are generally hydrogenated fats and margarine which have ill effects on the body. These foods rely on an overload of taste and have more salts and spices added. The accompaniments like sauces, dips and dressing etc. are loaded with salt.

They are harmful for those suffering from high blood pressure. Most of these foods are prepared in advance and have preservatives and additives added to increase their shelf life and enhance taste. Too much of these when ingested are bound to be harmful. They also burden the kidneys, the filters of our body. Rich and spicy foods also affect the acid-base balance of the body. It has been proven by research that a steady high intake of sugar, fat, white flour and caffeine has a depressing effect on the person or can accelerate depression. These foods are practically devoid of fiber or roughage and may cause constipation in some people. In the intestines the foods move very slowly. They also generate a lot of gas that causes bloating and uneasiness. 

 Fast foods are ready to eat foods produced on a mass scale .They can be assembled in a jiffy and are available over the counter. Most fast foods are rich in carbohydrates, fats, sugar or salt, spices and additives of different types. They are very low in vitamins and minerals and practically devoid of fibre. It is important to choose the good ones. While a typical manu offered consist of a burger,French fries, a soft drink, and a dessert . The following nutrients lie in store: Burger or hot dog consists of white bread bun or roll which is devoid of nutrients and fiber.The patty is deep fried and has plenty of fat.The fat is used repeatedly may be harmful. French Fries: they are deep-fried potatoes. Supply calories and fats.  Soft drink: It is carbonated sweet water, with colour , flavour and preservatives. It supplies only empty calories.

Article Source : www.womenbrands.com

Richa Dodhi is a Staff Writer at Womenbrands.com. She is pursuing her graduation in Mass Communication.

 

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