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Cracked Wheat Porridge
1-cup Bulgar wheat, crushed 2-cups water 4-Tlbs.
olive oil 1-tsp. salt
Directions: In a skillet, heat the olive oil and stir in
the Bulgar wheat until it is well coated with the olive oil. Remove from
heat and add the water and the salt. Drizzle some honey in the porridge for
added sweetness. Serve with some fresh figs, dates or dried apricots.
Lunch was the midmeal of the day. For the majority of the
Roman citizens, it was either purchased from the street vendors or food
shops and taken home to enjoy. Plebians and freedmen ate bread, fruit,
cheese or leftovers from last nights supper. Marius like the other
patricians ate his lunch at home or purchased his food from the street
vendors. Dinner was served late in the afternoon and it was the main meal of
the day. The plebians and the freedmen ate their dinners at the taverns. The
food was plentiful and the ingredients were fresh. Wine was diluted with
honey and some water and served at every meal.
Grilled Sardines with Garum 8-whole sardines, grilled
4-cups grape juice 2-Tlbs. anchovy paste 1/4-tsp. oregano
Directions: Cook the grape juice until it is reduced down
ot one-tenth of its volume. Mix in the anchovy paste and the oregano to the
reduced down liquid. Grill the sardines and pour a portion of the garum
sauce over them. Serve with some flat bread, ripe cheese and olives.
After a long day at the forum, Marius a Roman senator
arrived at his spacious home where he was greeted by slaves. He joined his
family and guests in the dining area where appetizers were being served from
a bronzed donkey. Everyone took individual portions of hot sausages, dishes
of olives, crabs, figs, bacon and tomatoes eating them with their hands. For
the entree, a whole pig was cooked and swordsmen cut indivdual pieces for
the diners. After the main meal, dessert was served in another dining area
where the wine flowed like water. All types of fruit was offered by the
slaves. Poppy seeds mixed with honey as well as sweet cakes mixed with
honey, nuts and chopped fruits were a special treat.
Pork Roast With Prunes, Apricots and Figs 3 or 4 lb lean
pork roast, with a slit cut into the side of it 1/2-cup dry prunes, apricots
and figs, chopped 1-Tlb cooking oil 1/4-tsp salt 1/4-cup honey 1/2-cup water
Directions: Have the butcher cut a slit or a pocket into
the side of the pork roast.In a sauce pan add the dried fruit, the honey and
the water. Simmer the dried fruit until tender. Stuff the cooked fruit into
the slit of the pork roast and tie it with a string. Rub the salt on both
sides of the pork roast. In a skillet, heat the cooking oil and sear both
sides of the pork roast Transfer it to a crock pot cooking for four hours on
high and then turn it down to low four more hours. Test the done pork roast
with a meat fork to make sure it is cooked through. The beverage of choice
was Mulsum. Warm one-half cup of honey and add it to a bottle of Maderia dry
white wine. Serve it chilled.
As soon as the sun went down, Quintus a freedman walked
from the fields to his home where his wife and daughters were preparing
fresh vegetables and a whole chicken stuffed with fresh herbs. Their gardens
produced fresh vegetables and they raised chickens and pigs. Quintus had a
small vineyard where he grew the grapes for his own wine. Tonight, they were
making his favorite soup of broad beans that were mashed and seasoned with
herbs,bacon and small chunks of cheese.
Broad Bean Soup 2-cups of small pasta, cooked 3-cups of
broad beans,peeled 1-cup of bacon, precooked 1-onion,chopped 1/2-can tomato
sauce 1/4-tsp pepper 1/4-teaspoon sea salt
Directions: In a soup pot or a dutch oven, saute the
bacon and when it is almost done add the chopped onion and the tomato
sauce.Add the peeled broad beans and the salt.Cover the beans with cold
water. Simmer on medium low until the beans are tender. If they are dense
after they are done cooking add more water. Pour in the cooked pasta.Let the
soup cool and serve it with lots of pepper and pecorino cheese.Serve with a
piece of flat bread and some olives.
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