| Bring bottled or tap water for drinking. Always start out with a full
water bottle and replenish your supply from tested public systems when
possible. On long trips you can find water in streams, lakes, and springs,
but be sure to purify any water from the wild, no matter how clean it
appears. 4. If you're backpacking for more
than a day, the food situation gets a little more complicated. You can still
bring cold foods for the first day, but you'll have to pack shelf-stable
items for the next day. Canned goods are safe, but heavy, so plan your menu
carefully. Advances in food technology have produced relatively lightweight
staples that don't need refrigeration or careful packaging. For example:
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peanut butter in plastic jars
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concentrated juice boxes
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canned tuna, ham, chicken, and
beef
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dried noodles and soups
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beef jerky and other dried
meats
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dehydrated foods
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dried fruits and nuts
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powdered milk and fruit drinks
5. If you're cooking meat or poultry on a portable stove
or over a fire, you'll need a way to determine when it's done and safe to
eat. Color is not a reliable indicator of doneness, and it can be especially
tricky to tell the color of a food if you're cooking in a wooded area in the
evening. It's critical to use a food thermometer when cooking hamburgers.
Ground beef may be contaminated with E. coli, a particularly dangerous
strain of bacteria. Illnesses have occurred even when ground beef patties
were cooked until there was no visible pink. The only way to insure that
ground beef patties are safely cooked is to use a food thermometer, and cook
the patty until it reaches 160° F. Be sure to clean the thermometer between
uses.
6. To keep foods cold, you'll need a cold source. A block
of ice keeps longer than ice cubes. Before leaving home, freeze clean, empty
milk cartons filled with water to make blocks of ice, or use frozen
gel-packs. Fill the cooler with cold or frozen foods. Pack foods in reverse
order. First foods packed should be the last foods used. (There is one
exception: pack raw meat or poultry below ready-to-eat foods to prevent raw
meat or poultry juices from dripping on the other foods.)
7. Camping supply stores sell biodegradable camping soap
in liquid and solid forms. But use it sparingly, and keep it out of rivers,
lakes, streams, and springs, as it will pollute. If you use soap to clean
your pots, wash the pots at the campsite, not at the water's edge. Dump
dirty water on dry ground, well away from fresh water. Some wilderness
campers use baking soda to wash their utensils. Pack disposable wipes for
hands and quick cleanups.
8. If you're
planning to fish, check with your fish and game agency or state health
department to see where you can fish safely, then follow these guidelines
for Finfish:
-
Scale, gut, and
clean fish as soon as they're caught
-
Live fish can
be kept on stringers or in live wells, as long as they have enough water
and enough room to move and breathe
-
Wrap fish, both
whole and cleaned, in water-tight plastic and store on ice
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Keep 3 to 4
inches of ice on the bottom of the cooler. Alternate layers of fish and
ice
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Store cooler
out of the sun and cover with a blanket
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Once home, eat
fresh fish within 1 to 2 days or freeze them. For top quality, use frozen
fish within 3 to 6 months
9. If using a
cooler, leftover food is safe only if the cooler still has ice in it.
Otherwise discard leftover food.
10. Whether in the wild or on the high seas, protect
yourself and your family by washing your hands before and after handling
food.
Article Source :
www.womenbrands.com
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