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Weight
Loss Recipe: Whole Fish In Ginger Sauce
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Whole Fish in Ginger (serves four)
Ingredients
1kg (2lb) fish fillets (approx)
2 teaspoons chopped fresh ginger
1 clove garlic, crushed
¼ cup (60ml) soy sauce
juice of 1 lemon
¾ cup (190ml) dry white wine
4 spring onions, sliced lengthways
lemon slices for garnish
Directions
1. If there is skin on your fish, score the skin with a knife.
2. Place fish on its side in a flat dish.
3. Combine remaining ingredients to make a marinade, and pour over the fish.
4. Bake the fish, uncovered, in a 180C (350F) oven for 20 minutes or until
fish flakes when tested with a fork. Baste frequently with the marinade
during cooking. Alternatively, cover with plastic film and microwave on high
for approximately 10 minutes.
5. Serve the fish whole with cooking juices and garnished with lemon slices.
Accompany with boiled rice and a green salad.
Nutrition per serve
119 calories, carbohydrate 1g, protein 22g, fat 3g.
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Tons of recipes, articles, resources, free newsletter and more to help you lose weight and keep it off forever. Estimate your healthy body weight or receive a free weight loss consultation at http://www.weight-loss-health.com.au/
Article Source : www.womenbrands.com
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