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The Most Important Very Early Signs of Pregnancy - at 3 Weeks Pregnant Proven Ways On Exercise During Pregnancy How Does Your Body Change When You Are Pregnant Steps To Take For Heartburn Relief During Pregnancy What Is Your Baby Eating When You Are Pregnant Discover How to Lose Pregnancy Pounds When Is The Best Time To Get Pregnant The Benefits Of Breastfeeding - A New Mother's Guide To Breastfeeding 5 Questions Every Pregnant Woman Should Ask |
So what is it about pregnancy that causes heartburn to occur? One primary cause is the baby itself. When your baby grows, it pushes upwards on your stomach, resulting in the stomach acids themselves being pushed upwards into your esophagus. This usually occurs in the second half you one’s pregnancy, but as the baby grows the more likely it is to occur. There's simply no getting around this one! Another cause can be hormonal. As hormones increase during pregnancy, the ligaments around the esophagus sphincter can weaken. This sphincter is the valve through which food passes from the esophagus into the stomach. So as the sphincter weakens, the more likely it is that stomach acid will escape, entering the stomach. One's diet during pregnancy can be a major source for heartburn. If you crave heartburn food such as the ones listed below, then you increase the likelihood of heartburn:
In addition to the foods, the quantity of food eaten also has an affect. Pregnancy is synonymous with eating larger portions. And larger meals may result in a larger amount of stomach acid being produced.. Combine that with either a weakening of the ligaments of the esophagus' sphincter or the pushing of the baby and you have a recipe for more heartburn in pregnancy. So what’s the best plan for heartburn in pregnancy? Since it’s so common, the best plan is to minimize the ways in which heartburn in pregnancy could happen. Begin by keeping keep track of what you eat and see if you can identify what causes your heartburn. Avoid the likely suspects such as fatty foods as much as possible. And if you have chronic heartburn, two to three times per week, then consult your doctor for a solution. Article Source : www.womenbrands.com
Learn more about heartburn at
http://www.relieveyourheartburn.com
Article Source: http://EzineArticles.com/?expert=Frank_Thornton
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